Mental Health

Do you want to start a yoga practice, but have no idea where to begin? We ask Hannah Barrett, one of the UK’s leading online yoga and meditation teachers, some common questions Hi Hannah, what are some of the benefits of yoga? Yoga has a host of benefits, including reduced stress and anxiety, increased strength,
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Most of us are familiar with the difficult side of social media. Whether that be all-hour access to bad news, furious arguments in comment sections, comparison traps, body shaming, or even cyberbullying, these once exciting technological platforms have started to lose their shine a bit. Though, of course, there is another side. New research from
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With the ASICS London 10k due to take place on 10th July, UN Women UK, Stylist Strong Women, and LimeLight Sports Club have partnered to campaign for safety, change, and freedom in London UN Women UK’s ‘Safe Spaces Now‘ initiative aims to redesign public spaces and people’s behaviours to free them from sexual harassment. Supporters
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Getting to grips with how brands are twisting eco values for big business We’ve all seen it: products claiming to be ‘sustainably-sourced’, ‘carbon neutral’, or ‘environmentally-friendly’. But when might a seemingly positive policy actually be a bad thing? This is where greenwashing comes in, and it’s something we need to flush out. According to the
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What is it, why does it happen, and what signs should I be looking out for? We share everything you need to know about passive suicidal ideation Passive suicidal ideation is something that many of us experience, but few of us seriously talk about. Perhaps you have thought “I wish I could fall asleep and
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It’s that time of year again and in the lead-up to the final weeks of exam season, students have been tackling their revision in a rather unconventional way Thousands of students will sit their A-Level and GCSE exams in the next few weeks before school’s out for summer, but with so much information to take
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If you’re feeling lost, detached from your purpose or low on energy, spiritual coaching may be just what you’re looking for We live in a time when there is an abundance of supportive professionals available to us. Whether we’re looking to change our relationship with food, heal from past events or update our thinking habits,
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