Anatomy of a Perfect Morning Routine

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These are the key elements of a perfect morning routine. Sign up for Notion today at http://bit.ly/medschoolinsidersnotion

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TIME STAMPS:
01:24 – Starting Reactive vs Starting Proactive
02:37 – Organization
03:51 – Nutrition and Hydration
05:11 – Activity/Motion
06:18 – Mindfulness
06:55 – Reflection and Intention

LINKS FROM VIDEO:
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How to Consciously Design Your Ideal Future book: https://geni.us/RFfIOU
Science Research Explained: https://www.youtube.com/playlist?list=PL2ADAFpTg5aZuS2_hpaRbSTvouWVuCR0x
Trigger Point Foam Roller: https://geni.us/fLG5i
Lacrosse Ball for Massage: https://geni.us/lacrosseball
Benefits of Mindfulness Practice: https://youtu.be/_lqES10jT6U

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

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