Stretches for Runners

Proper stretches before and after a run can improve your performance and decrease your risk of injury. Dusty Marie Narducci, M.D., Sports Medicine Fellow, discusses the importance of stretching and offers demonstrations of several dynamic and static stretches.

Products You May Like

Articles You May Like

Studies discover multiple gene variants that contribute to the risk and severity of NAFLD in children
Study finds increased risk of neurodegenerative disorders among COVID-19 positive patients
Anti-abortion states split on how to enforce ban, whether to prosecute or surveil doctors
How to find positivity on social media
Pharmacologic Treatment of IBS: AGA Clinical Practice Guidelines

Leave a Reply

Your email address will not be published.